Weigh In record (no journal entry) for 22 July 2012
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132.0 kg
Lost so far: 17.0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 86.07g | Prot: 115.14g | Carbs: 319.55g.
Breakfast: Milk, Chex Cereal. Lunch: Roast Beef Sub (Medium). Dinner: Zeppoli, Shrimp & Crab Tortelli Romana (Dinner), Garden-Fresh Salad without Dressing, Breadsticks. more...
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Losing 4.1 kg a Week
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inmsweantitrust's Weight History
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