Weigh In record (no journal entry) for 30 May 2018
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58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.93g | Prot: 74.48g | Carbs: 155.87g.
Lunch: Pronto Light Vagem, Swift Filé Mignon, Cooked Pumpkin. Dinner: Naturale Granola Gran Protein, Banana, Subway Pepinos, Leve Crock Amêndoas, Pronto Light Vagem, Casa do Queijo Queijo Mussarela Fatiado, Cofril Presunto, LAR Ovo. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts, Yogurt, Sweet Potato Fries. more...
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1712 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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giu.anjos's Weight History
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