Weigh In record (no journal entry) for 30 May 2018
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75.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 38.25g | Prot: 60.76g | Carbs: 265.59g.
Breakfast: Café com Açúcar, Torta de Banana. Lunch: Alface, Vapza Carne Seca, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Laranjas, Banana. Snacks/Other: Sadia Mussarela, Café com Açúcar, Tirolez Requeijão Cremoso, Heinz Ketchup, Nutrella Pão 100% Integral Grãos e Castanhas. more...
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Gaining 1.4 kg a Week
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