Weigh In record (no journal entry) for 30 May 2018
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111 kg
Lost so far: 17.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 47.05g | Prot: 85.25g | Carbs: 186.58g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango. Lunch: Molho de Tomate, Montana Baby Beef, Brócolis, Arroz Branco (Cozido). Dinner: Molho de Tomate, Ovo Cozido, Arroz Branco (Cozido), Repolho Verde Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5379 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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