Weigh In record (no journal entry) for 30 May 2018
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119.8 kg
Lost so far: 1.6 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 67.13g | Prot: 83.82g | Carbs: 162.30g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Vanille Kwark, Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Remia Fritessaus Halfvol, Bakboter (Ongezouten), Gekookte Wortelen, Lidl Kipfilet, Jumbo Aardappelbolletjes. Snacks/Other: Stroopwafel, ERU Smeerkaas , Wasa Cracker Sesam. more...
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Losing 5.6 kg a Week
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m.jacobs76's Weight History
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