alcapaz's Journal, 30 May 18

Segundo objectivo atingido! Rumo aos 70 Kg!!! Orgulhosa de mim!!!
74.5 kg Lost so far: 30.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
867 kcal Fat: 29.94g | Prot: 52.92g | Carbs: 94.87g.   Breakfast: Nespresso Café Expresso, Continente Pão de Forma Multicereais, Nova Açores Leite Magro, Manteiga Magra. Lunch: Café Expresso, Lasanha de Frango ou Peru, Alface. more...
Losing 2.1 kg a Week

20 Supporters    Support   

Comments 
Na direção certa. Sigaaaa 🙂 
30 May 18 by member: guimaraes.sara
Boa 🙌🏻 
30 May 18 by member: ACCTS
parabéns! 
31 May 18 by member: paula queiros
siga! 
01 Jun 18 by member: Luís Oliveira
Parabéns! É mesmo para estar! 
01 Jun 18 by member: XicaXana

     
 

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alcapaz's Weight History


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