Weigh In record (no journal entry) for 30 May 2018
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 37.28g | Prot: 44.73g | Carbs: 29.96g.
Breakfast: Adoçantes, Café (Infusão). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Abobrinha Cozida. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. more...
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1956 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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popomonic's Weight History
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