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rarahikari
Journal
30 May 18
rarahikari's Journal, 30 May 18
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turun dongggg 🐣🐣🐣🐣
72 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
782 kcal
Fat: 41.08g | Prot: 61.48g | Carbs: 45.34g.
Breakfast:
Chicken Nugget, Tempe Goreng, Opor Ayam.
Dinner:
Perkedel Kentang, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
1910 kcal
Exercise:
Cleaning - 14 minutes, Cardio - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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rarahikari's Weight History
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