Weigh In record (no journal entry) for 30 May 2018
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 49.10g | Prot: 44.67g | Carbs: 341.84g.
Breakfast: Mandubim Paçoca Rolha, Caqui. Lunch: Nestlé Bolacha Prestígio, Arroz Branco (Cozido), Alface, Polenta Frita, Feijão Preto Cozido. Dinner: Beterrabas, Elma Chips Cebolitos, Arroz Branco (Cozido). Snacks/Other: Cuca de Banana. more...
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Losing 0.7 kg a Week
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alan_rdp's Weight History
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