jnevill's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

86.5 kg Lost so far: 7.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

2600 kcal

Fat: 8.00g | Prot: 195.00g | Carbs: 427.00g. Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese (Fat Free), Boneless Skinless Chicken Breast. Dinner: Fat Free Cranberry Orange Muffin Mix, Maple Syrup, Buttermilk Pancake Mix. Snacks/Other: Gold Standard 100% Whey - Tropical Punch. more...

2472 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

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jnevill's Journal, 22 Jul 12

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jnevill's Weight History