Weigh In record (no journal entry) for 30 May 2018
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 155.51g | Prot: 206.59g | Carbs: 200.69g.
Breakfast: Dulano Delikatess Truthahnbrust, Exotic Food Sriracha Sehr Scharfe Chilisauce, Wiesenländer Chili Paprika Käse, Tee, Kaffee mit Milch. Lunch: Sondey Bio Reiswaffeln mit Salz, Aldi Schlemmerfilet Italiano, Primana Pasta Quattro Formaggi. Snacks/Other: All Stars Whey Protein, TiP H-Vollmilch 3,5%, Alesto Fine Cashewkerne Naturbelassen, Honigmelonen, Heidelbeeren, Pepsi Pepsi Max Cherry. more...
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2486 kcal
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Exercise:
Gym - 25 minutes, Working - 4 hours and 45 minutes, Showering - 8 minutes, Driving - 20 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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