Weigh In record (no journal entry) for 30 May 2018
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 93.49g | Prot: 71.29g | Carbs: 70.00g.
Breakfast: Iogurte Natural de Leite Integral, Abacate, Sementes Chia Secas. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida, Arroz Integral. Snacks/Other: Mãe Terra Cacau em Pó, Club Social Integral com Cebolinha, Queijo Coalho, Piracanjuba Creme de Leite, Isis Requeijão Cremoso Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxelainexx's Weight History
|