Weigh In record (no journal entry) for 30 May 2018
|
80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 19.86g | Prot: 131.56g | Carbs: 284.34g.
Breakfast: Куриная Грудка Отварная, Ultimate Nutrition BCAA Powder 12000, Optimum Nutrition Гейнер Serious Mass, Гречка Отварная, Приготовленный Яичный Белок. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Уха из Семги. more...
|
Losing 0.4 kg a Week
|
|
kossmosss's Weight History
|