micchapman's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

58.5 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

2069 kcal

Fat: 73.18g | Prot: 88.14g | Carbs: 263.58g. Breakfast: Club (Regular), Buttermilk Rusk, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Coca-Cola Light, 1/4 Chicken Breast, Portuguese Salad. Snacks/Other: Turkish Delight, Instant Coffee with Whitener and Sugar (Powdered Mix), Fruit Jelly Beans. more...

1609 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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micchapman's Weight History

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micchapman's Journal, 22 Jul 12

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micchapman's Weight History