Weigh In record (no journal entry) for 30 May 2018
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68.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.18g | Prot: 92.24g | Carbs: 125.87g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel, Huevo, Semillas de Linaza, Tomates Rojos, Carretilla Espárragos Blancos Extra, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Manzana, Naranjas. more...
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2137 kcal
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Exercise:
Entrenamiento espalda y triceps - 52 minutes, Correr - 28 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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