Weigh In record (no journal entry) for 30 May 2018
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 51.25g | Prot: 67.24g | Carbs: 88.02g.
Breakfast: Kotimaista Broilerin Ohutleike, Valio Kerrosviili Persikka-Mango, Järvikylä Jääsalaatti, Kahvi, Fazer Ruispuikula. Lunch: Snellman Kunnon Kuoreton Nakkimakkara, Tomaatit, Rasvaton Maito, Kananmuna. Dinner: Järvikylä Jääsalaatti, Lidl Kaurasydän, Tomaatit, Valio Aamupala 5%, Oivariini Vähärasvaisempi. Snacks/Other: Breyers High Protein Ice Cream Bar Vanilla Caramel With Peanuts. more...
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Losing 1.4 kg a Week
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Onnellinenko's Weight History
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