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slowly but surely getting there 🏆🏁
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62 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 93.62g | Prot: 80.26g | Carbs: 24.62g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce, Clover Sliced Cheddar Cheese, Tomatoes, Beef Patties (100%, Frozen, Cooked). Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.4 kg a Week
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