Weigh In record (no journal entry) for 30 May 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 97.06g | Prot: 127.99g | Carbs: 190.68g.
Breakfast: Allergo Crac'form, Oeuf, Markal Graines de Chia, Kaoka Cacao Maigre, Carrefour Bio Flocons d'avoine, Carrefour Framboise. Lunch: Allergo Crac'form, Priméal Quinoa Real, Bulk Powders Hazelnut Butter, Tomates, Courgettes, Cabillaud. Dinner: Carrefour Chocolat Noir 90%, Allergo Crac'form, Puget Huile d'olive Vierge Extra Bio, Karéléa Biscuits Gourmands Sésame Vanille, Nu3 Konjac, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Gaining 3.5 kg a Week
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