Weigh In record (no journal entry) for 30 May 2018
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47 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.45g | Prot: 49.18g | Carbs: 107.09g.
Breakfast: Кофе, Protein Plan Протеиновый Фитогурт, Льняное Масло. Lunch: Макдоналдс Цезарь Ролл, Бургер Кинг Мороженое Твикс. more...
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Losing 2.8 kg a Week
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_.Semenov_'s Weight History
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