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30 Mei 2018 jam 7 pagi.
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.51g | Prot: 56.05g | Carbs: 138.66g.
Lunch: Nasi Putih, Dory Fish (Steamed or Poached). Dinner: Udang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakwan. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 15.4 kg a Week
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