Weigh In record (no journal entry) for 13 May 2010
|
94.4 kg
Lost so far: 1.7 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
|
|
1619 kcal
|
Fat: 103.87g | Prot: 146.82g | Carbs: 30.67g.
Breakfast: heavy cream, coffee, deviled egg, splenda, atkins shake. Lunch: turkey breakfast meatballs, olive oil. Dinner: duke's mayo, spring mix, guacamole, black wax cheddar cheese, boar's head ovengold. Snacks/Other: deviled egg, sugar free jello, Stuffed Green Olives, Amplify protein shake . more...
|
|
3497 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 24 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 56 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desifink's Weight History
|