la-roma's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

71.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

1330 kcal

Fat: 62.80g | Prot: 86.72g | Carbs: 103.69g. Breakfast: Яичница с Помидорами, Dr. Korner Хлебцы Злаковый Коктейль, Кофе (из Молотых Зерен). Lunch: Каша Рисовая на Молоке, Котлеты из Индейки с Кабачком. Dinner: Вареное Яйцо, Борщ с Курицей. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Кофе (из Молотых Зерен), Творог 5%. more...

2012 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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la-roma's Journal, 30 May 18

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la-roma's Weight History