Ride2018's Journal, 30 May 18

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Weigh In record (no journal entry) for 30 May 2018

94.8 kg Lost so far: 16.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:

624 kcal

Fat: 8.82g | Prot: 38.23g | Carbs: 101.29g. Breakfast: Omenat, Paprika (Punainen), Tuorekurkku (Kuorineen), Saarioinen Kultakalkkuna, Lidl Kaurasydän. Snacks/Other: Kirsikka, Aprikoosit, Milbona Jogurttirahka. more...

2615 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ride2018's Weight History

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