Weigh In record (no journal entry) for 29 May 2018
|
63.5 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 97.13g | Prot: 52.05g | Carbs: 33.61g.
Lunch: Summer Fresh Artichoke & Asiago Dip, Lucerne Swiss Cheese Slices, Wegmans Cooked Shrimp, Cucumber (with Peel), Philadelphia Regular Cream Cheese, Minced Garlic, Portabella Mushrooms, Celery . Dinner: Greek Salad with Avocado, Alfalfa Sprouts, Flaxseed wrap, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
|
|
327 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawna63's Weight History
|