Ferzinha2013's Journal, 29 May 18

Ferzinha2013's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2018

81.6 kg Lost so far: 7.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

717 kcal

Fat: 37.99g | Prot: 33.24g | Carbs: 60.95g. Breakfast: Orquídea Biscoito Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne. Dinner: Forno de Minas Empada de Frango, DIA Coxinha . more...

2416 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ferzinha2013's Weight History

View Complete History

Ferzinha2013's Journal, 29 May 18

Submit a Comment

Ferzinha2013's Weight History