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alhamdulillah keep in track sudah jalan 2 bulan lewat
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.27g | Prot: 81.63g | Carbs: 152.74g.
Breakfast: Kalbe Slim & Fit, Nutiva Organic Chia Seed, Beef Ribs (Whole, Trimmed to 1/8" Fat), Trader Joe's Sambal Matah, Mixed Salad Greens, White Rice (Medium-Grain, Cooked). Lunch: Trader Joe's Sambal Matah, Mixed Salad Greens, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Nutiva Organic Chia Seed, Kalbe Slim & Fit, Jackfruit, Avocados, Kroger Unsweetened Coconut Flake. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Stone Creek Mixed Fruit & Nuts. more...
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402 kcal
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Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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makfikri's Weight History
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