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jan-e333
Journal
29 May 18
jan-e333's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
70.3 kg
Lost so far:
2.3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1199 kcal
Fat: 60.60g | Prot: 43.27g | Carbs: 119.66g.
Lunch:
Panera Bread Strawberry Rhubarb Mini Cake, Austin Toasty Crackers with Peanut Butter (39g), Montgomery Inn Ribs, Banquet Turkey Pot Pie.
Snacks/Other:
Del Monte Mixed Fruit Cup.
more...
1788 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes.
more...
Gaining 0.5 kg a Week
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jan-e333's Weight History
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