Weigh In record (no journal entry) for 30 May 2018
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 62.24g | Prot: 97.76g | Carbs: 100.46g.
Breakfast: Olimp Twister Protein Bar French Vanilla . Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cobb Salad with Dressing, Muscletech Phase 8 Protein. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dsokolove's Weight History
|