Weigh In record (no journal entry) for 29 May 2018
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103.4 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 149.93g | Prot: 110.08g | Carbs: 5.82g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Old Wisconsin Beef Snack Sticks, Hellmann's Light Mayonnaise, Quick'N Eat Angus Choice Beef Patties. Dinner: Hellmann's Light Mayonnaise, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Premier Nutrition Clear Protein Drink, Sports Research MCT Oil, Sports Research MCT Oil, Coffee, Kerrygold Pure Irish Butter, Old Wisconsin Beef Snack Sticks, Kerrygold Pure Irish Butter, Coffee. more...
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Losing 0.9 kg a Week
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