Weigh In record (no journal entry) for 29 May 2018
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 44.10g | Prot: 80.75g | Carbs: 267.07g.
Breakfast: Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Royal Gelatina Cereja, Banana Prata, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Brócolis, Suco Detox, Pepino (Descascado), Ovo Mal Cozido, Alface, Tomates. Snacks/Other: Fumel Bananada Natural, President Queijo Mussarela, Banana Prata, Quaker Aveia em Flocos, Maçã, Mamão Papaia. more...
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5394 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 7 kg a Week
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Karierguy's Weight History
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