Weigh In record (no journal entry) for 30 May 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 15.92g | Prot: 102.71g | Carbs: 62.53g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs), Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papaya, Date, Myprotein Impact Whey (5,5 Lbs). more...
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Losing 1.2 kg a Week
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andika383's Weight History
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