Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dembowholica
Journal
29 May 18
dembowholica's Journal, 29 May 18
dembowholica's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2018
68.3 kg
Lost so far:
1.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1397 kcal
Fat: 69.90g | Prot: 78.69g | Carbs: 110.83g.
Lunch:
Spätzle, Rindergulasch.
Dinner:
Olivenöl, Tomaten, Gut & Günstig Mozzarella.
Snacks/Other:
Mövenpick Chocolate Chips.
more...
2285 kcal
Exercise:
Dance (slow step) - 2 hours, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dembowholica's Weight History
View Complete History