Weigh In record (no journal entry) for 30 May 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.66g | Prot: 64.93g | Carbs: 98.53g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Tempe Orek, Sawi Dimasak. Snacks/Other: Nangka, Oreo Chocolate Sandwich Cookies, Oreo Ice Cream Cookies. more...
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Gaining 2.1 kg a Week
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ahulkhairat's Weight History
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