Weigh In record (no journal entry) for 29 May 2018
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.43g | Prot: 115.11g | Carbs: 137.84g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Sun Pisang Susu, Haverjoy Havermout Rolled Oat, Soy Protein Vanilla. Dinner: Hati Ayam, Mie Telur Kering, Pempek, Jamur Putih (Ditumis), Telur, Dada Ayam (Kulit tidak Dimakan), Soy Protein Vanilla. Snacks/Other: Nabati Hansel, Aice Strawberry Crispy, Kurma, Risoles. more...
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Losing 1.0 kg a Week
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karunia gusmawati's Weight History
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