Weigh In record (no journal entry) for 29 May 2018
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121 kg
Lost so far: 39 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 96.30g | Prot: 134.52g | Carbs: 71.36g.
Breakfast: Prime Star Лимонад Натуральный, Энерджи Про Протеин, Вода из под Крана. Lunch: Миндаль, Кавказский Долгожитель Мацони, Творог 9%, Щука, Щука, Салат из Капусты и Огурца. Dinner: Каждый День Чернослив Сушеный, ВкусВилл Сало, Яичница. Snacks/Other: Миндаль, Миндаль. more...
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3900 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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13 oly05's Weight History
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