Weigh In record (no journal entry) for 29 May 2018
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 72.30g | Prot: 173.45g | Carbs: 302.76g.
Breakfast: Banana Nanica, Hinode Shake, Growth Supplements Albumina Chocolate, Aveia. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Arroz Branco (Cozido), Banha de Porco. Snacks/Other: Banana Prata, Italac Queijo Ralado, Banha de Porco, Ovo (Inteiro), Midway Maltodextrina, Hinode HND Whey Protein. more...
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Gaining 0.5 kg a Week
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odisleydias's Weight History
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