Weigh In record (no journal entry) for 29 May 2018
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75.2 kg
Lost so far: 20.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 99.95g | Prot: 87.75g | Carbs: 158.14g.
Breakfast: Tirolez Requeijão Cremoso, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: McDonald's Coca-Cola Zero (700ml), McDonald's Batata Frita (Grande), McDonald's Chicken McNuggets (10), McDonald's Molho Barbecue, Heinz Ketchup, McDonald's Mc Espanha. more...
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Losing 2.8 kg a Week
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