Weigh In record (no journal entry) for 29 May 2018
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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4289 kcal
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Fat: 135.15g | Prot: 126.88g | Carbs: 632.06g.
Breakfast: Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Riesa Makkaroni-Chips, Gebirgsjäger Jagdwurst, Gut & Günstig Tomatensoße, Coppenrath & Wiese Mandel Bienenstich. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust. Snacks/Other: Gut & Günstig Erdbeerkonfitüre, REWE Weizen-Vollkorn Sandwich, Lidl Haselnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Salvita Eukalyptus Menthol, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne, Seeberger Mandeln. more...
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2648 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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