Weigh In record (no journal entry) for 29 May 2018
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70.8 kg
Lost so far: 7.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.89g | Prot: 48.22g | Carbs: 174.37g.
Breakfast: Tumis Kangkung, Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Telur Rebus. Dinner: Bakwan, Tempe Goreng. Snacks/Other: Bio Kul Plain Yogurt. more...
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Losing 0.1 kg a Week
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