Weigh In record (no journal entry) for 29 May 2018
|
112 kg
Lost so far: 19 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 42.65g | Prot: 43.76g | Carbs: 51.81g.
Breakfast: Comevap Manteiga Taubaté com Sal, Copra Farinha de Coco (10g), Quaker Farelo de Aveia Oat Bran, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Quaker Farelo de Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela (18g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|