Weigh In record (no journal entry) for 18 December 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1549 kcal
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Fat: 64.48g | Prot: 46.54g | Carbs: 201.34g.
Breakfast: Кофе, Дарница Хлеб Полюшко, Мёд. Lunch: SPAR Зразы Картофельные, Макароны Отварные. Dinner: Щедрые Хлебцы Ржаные, Капустный Салат, Голубцы. Snacks/Other: Кекс Творожный, Цукаты, Президент Творожная Запеканка, Волшебница Плитка Кондитерская Молочная. more...
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1994 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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iratyhfrgvf's Weight History
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