Weigh In record (no journal entry) for 29 May 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.00g | Prot: 68.80g | Carbs: 124.72g.
Breakfast: Льняное Масло, Помидоры, Ленивые Голубцы, Булгур (Вареный). Lunch: Клубника, Вафли. Dinner: Fishfinesse Schlemmerfilet Broccoli, Индюшатина, Борщ с Курицей. Snacks/Other: Ананас, Moser Roth Chocolate Mother Roth Black 85% Cacao, На Здоровье Молоко 1%, Кофе (из Молотых Зерен). more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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