Weigh In record (no journal entry) for 29 May 2018
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69.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.71g | Prot: 84.76g | Carbs: 126.35g.
Breakfast: Café con Leche Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Pechuga de Pollo sin Piel, Carretilla Espárragos Blancos Extra, Semillas de Linaza, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg. Dinner: Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Manzana, Nueces, Sandía. more...
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2180 kcal
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Exercise:
Entrenamiento Hombro - 1 hour, Correr - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Elirapallo's Weight History
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