Weigh In record (no journal entry) for 29 May 2018
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.49g | Prot: 164.29g | Carbs: 86.30g.
Breakfast: Жареное Яйцо без Жира, Кофе, Tesco Арахисовая Паста, Хлеб Гречневый. Lunch: Куриные Котлеты на Пару, Помидоры Черри. Dinner: Победа Шоколад, Молоко (2% Обезжиренное), Толстолобик. Snacks/Other: Черешня, Слайсы , Копченый или Вяленный Бекон, Курица Вареная, Суп. more...
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1900 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alenalevcenco's Weight History
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