Weigh In record (no journal entry) for 29 May 2018
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 53.46g | Prot: 49.26g | Carbs: 179.84g.
Breakfast: Krisprolls Petits Pains Suédois Dorés , Pommes Pink Lady, Yoplait Yopa! Myrtilles. Lunch: Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Le Moulin du Pivert Pain Grillé à la Farine Complète , Crème Fraîche Épaisse, Concombre (Pelé). Dinner: Super U Chocolat au Lait Extra-Fin, Danone Danette le Liégeois Café, Crème Fraîche Épaisse, Melon, Pommes de Terre (Peau, avec du Sel, Bouillies), Oeuf Brouillé, Poivron Rouge Doux. more...
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2251 kcal
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Exercise:
Reading - 27 minutes, Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 13 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Showering - 10 minutes. more...
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Losing 8.4 kg a Week
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