Weigh In record (no journal entry) for 29 May 2018
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 58.21g | Prot: 177.22g | Carbs: 508.63g.
Breakfast: Biotech USA Zero Bar, Myprotein Impact Whey Isolate Unflavoured. Lunch: Uramaki, California Rolls - Sushi, Sashimi di Salmone, Nigiri Salmone, Uramaki Salmone Avocado, Sushi. Dinner: Pesca, Ciliegie, Piselli (Surgelati), Olio Extra Vergine di Oliva, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Barrette di Muesli Morbide, Fiorentini Gallette di Mais. more...
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Gaining 2.8 kg a Week
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