Weigh In record (no journal entry) for 29 May 2018
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47.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.44g | Prot: 25.48g | Carbs: 69.17g.
Breakfast: Eco Botanica Зефир без Сахара со Вкусом Малины, Кофе, Protein Plan Протеиновый Фитогурт, Льняное Масло. Lunch: Банан. Snacks/Other: Абрикос, Грейпфрут. more...
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Losing 2.8 kg a Week
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_.Semenov_'s Weight History
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