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ynyprasetyo
Journal
29 May 18
ynyprasetyo's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
851 kcal
Fat: 32.60g | Prot: 16.62g | Carbs: 127.44g.
Breakfast:
Teh Tawar, Bakwan, Sayur Asem, Nasi Putih.
Dinner:
Teh Tawar, Blewah Melon, Sirup, Misro, Combro.
more...
1460 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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ynyprasetyo's Weight History
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