Weigh In record (no journal entry) for 28 May 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 58.48g | Prot: 122.38g | Carbs: 202.16g.
Breakfast: Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Only Oats, Jakt Rx WOD Recovery, Coffee, Bioclinic Omega 3 Oil with Vitamin D. Lunch: Skinnygirl Balsamic Vinaigrette, Baby Spinach, Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice (Cooked). Snacks/Other: Our Finest Smooth Almond Butter, Cucumber (with Peel), Focus Aid, Freybe Turkey and Chicken Pepperoni Stick. more...
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steady weight
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lexi wright's Weight History
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