lluso's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

69.9 kg Lost so far: 2.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1164 kcal

Fat: 54.98g | Prot: 60.60g | Carbs: 94.05g. Breakfast: Tirolez Queijo Minas Padrão, Jussara Leite Desnatado, Café. Lunch: Polenta Frita, Seara Filé de Frango à Parmegiana. Dinner: Polenghi Requeijão Light, Cafezinho, Jussara Leite Desnatado, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

1857 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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